Products for potency - what increases and what decreases?

The basic list of foods to increase potency includes seafood, seeds, and nuts - they contain iodine and zinc, which are essential for the production of testosterone and other male hormones. If these products are not included in your diet, potency may decrease.

In addition, potency-lowering foods are sources of trans fats (chips, fast food), quick carbohydrates (sugary sodas), and excessive amounts of saturated fat (fatty meat). Each of these products harms potency through a special mechanism of metabolic disorders.

Influence of products on potency

Many of the foods we eat every day can increase or decrease potency and sexual libido. The reason is simple - the balance of nutrients and the presence of harmful chemical compounds (such as trans fats) in the product.

Habits also ultimately influence the quality of an erection. Smoking, for example, reduces the elasticity of blood vessels - including the vessels of the penis. Not to mention, regular alcohol consumption also lowers testosterone levels and affects potency.

How to increase potency

Weight training is one of the easiest ways to increase the production of testosterone and other male sex hormones - which definitely increases potency. Not to mention that having a muscular and athletic figure will greatly increase your sex appeal.

The good news is that the diet necessary to build muscle has a positive effect on hormone levels and ultimately leads to increased libido. In addition, meat products contain zinc and iron, which are important nutrients for potency.

Healthy erection

For many men, health is primarily a healthy potency. Unfortunately, they aren't that hard to lose, especially if you neglect the simple things. 20 foods that are harmful to potency that you should avoid

1. Commercially produced beef, chicken, and pork contain significant amounts of hormones that are added to animal foods to help speed weight gain. When a large amount of this meat is consumed, the hormonal background changes.
2. The most subtle blow to male power is beer. In addition to alcohol, it contains phytoestrogens - female sex hormones. A man's beer belly is an indicator of the incidence of obesity in women.
3. Even the weakest drug, marijuana, lowers testosterone levels in the blood and disrupts the coordinated release of hormones. In addition, marijuana damages chromosomes, causing genetic mutations.
4. Erectile dysfunction most commonly occurs after taking antidepressants. With long-term use, these drugs can cause changes in the motor centers of the brain and lead to the development of parkinsonism.
5. The main pathological effect of nicotine is a persistent spasm (i. e. , narrowing) of small caliber vessels, including those that supply blood to the penis. In addition, atherosclerosis develops from smoking, which leads to blockage of blood vessels.
6. Transgenic fats found in junk food, margarine, and even ice cream cause gene mutations and hormonal changes. Most importantly, they lower testosterone levels.
7. Research shows that of the 200 most common drugs, 16 can cause impotence. The list included drugs for high blood pressure, anticonvulsants, sedatives, sleeping pills, and medicines for stomach ulcers.
8. Caffeine destroys free testosterone, which ultimately increases female hormone levels. On the other hand, caffeine doesn't last that long and is quickly eliminated from the body.
9. The main reason for the violation of the quality of erections against the background of alcohol consumption is a violation of the functioning of the liver, and therefore a violation of the exchange of male hormones, on which normal sexual function depends.
10. The body produces testosterone, growth hormones, and other essential hormones during sleep. Accordingly, its deficiency affects both immunity and the maintenance of male strength.
11. Baked goods and baked goods contain several foods that lower testosterone levels: acids, yeast, and sugar. However, this does not apply to black and yeast-free white bread.
12. For increased testosterone levels, the body absorbs a high concentration of anabolic steroids into the blood. This inhibits the production of one's own male sex hormones and the testicles shrink.
13. Numerous studies have convincingly shown that those who sit on the saddle and diligently pedal, the blood vessels leading to the penis are trapped and the blood supply to the pelvic organs is disturbed.
14. On the one hand, the body needs cholesterol to produce testosterone, but on the other hand, its excess leads to vascular blockage. Including the vessels of the penis, which significantly impair the erection.
15. Sausages and various smoked meats contain liquid smoke. When ingested, it causes toxic damage to the tissues of the testicles - the glands that produce 95% of the testosterone in the body.
16. High blood sugar is one of the main risk factors for impotence. Glucose molecules inhibit the work of the nerve endings, which has a negative effect on the erection. A safe dose of sugar is no more than 50 g per day.
17. Natural fat milk contains natural beef estrogen. Therefore, milk in large quantities is good for children and women, not men. Here, too, the quantity plays the main role. Milk is safe up to a liter a day.
18. It has been experimentally proven that increased sodium levels reduce testosterone production. Salt is naturally required to regulate the water balance in the body. But everything needs a measure. It is not salt that is harmful, but its excess.
19. With obesity, the hormonal balance is severely disturbed, testosterone production decreases and the glucose level in the blood rises. Secondary sexual characteristics become less pronounced, there are erectile problems.
20. Soy contains phytoestrogens - plant analogues of the female sex hormone. In small quantities it is safe, but not suitable as a complete meat substitute, as the production of male sex hormones is inhibited.